My Body, My Home
My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body & mind.
With a variety of soothing meditations and prompts for reflections, this workbook focuses on the relationship between you and your body. What does it mean to feel grounded & safe?
The authors use each page to encourage self-expression with a variety of prompted exercises, from body maps and drawings to lists and Venn diagrams.