Create Your Own Calm: A Journal For Quieting Anxiety.
A beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You're not along. In thus empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful journal pages are a safe place for reflection, self-acceptance, and the freedom to express yourself.
128 Illustrated pages to fill in.