Your down-to-earth guide to learning meditation and getting high on life.
Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation doubters can get down with, this book outlines:
-What Meditation is.
-Five fundamental techniques.
-Where, when & how to sit.
-How to deal with thoughts.
-Why meditation is so damn good for you.
-How to measure your practice.
-How to set goals.
-How to upgrade your practice from habit to a ritual.
Plus access to a suite of guided audio meditations to get you off on the right foot!