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Heavily Meditated

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Your down-to-earth guide to learning meditation and getting high on life.

Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation doubters can get down with, this book outlines:

-What Meditation is.

-Five fundamental techniques.

-Where, when & how to sit.

-How to deal with thoughts.

-Why meditation is so damn good for you.

-How to measure your practice.

-How to set goals.

-How to upgrade your practice from habit to a ritual.

Plus access to a suite of guided audio meditations to get you off on the right foot!

240 Pages.


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