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Me Time Journal

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A daily self-care practice to build self-awareness & self-kindness.

Staying connected to your mind and body can be a challenge in a busy world. This self-care journal is filled with prompts and thought-provoking questions. This journal encourages you to make time over an 8-week period to reconnect with your best friend - you!

Challenge yourself to acknowledge, know and honour your feelings, discover what you truly need and remind yourself that you are worthy of your own care.

160 Pages.

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